Services
Customized personal training sessions devoted to your fitness goals.
Personal Training
Single Session: $75/hr
4- 1hr sessions: $280
8- 1hr sessions: $520
12- 1 hr sessions: $720
Customized to each client. Session includes full body assisted stretching, theragun, soft tissue mobilization and deep tissue bodywork.
Assisted Stretching/ Bodywork
Single Session: $120/hr
4- 1hr sessions: $400
8- 1hr sessions: $720
12- 1 hr sessions: $960
During these sessions we will discuss your overall wellness goals and identify the rituals and habits that will enable you to become your best self.
Wellness Coaching
Single Session: $95/hr
4- 1hr sessions: $360
8- 1hr sessions: $600
12- 1 hr sessions: $900
Tight muscles are weak muscles! You must stretch and strengthen your muscles for maximum benefit. This package provides you with the best of both worlds.
Strengthen and Stretch Bundle
1 stretch & 1 workout: $160
4 stretches & 4 workouts: $575
8 stretches & 8 workouts: $1100
10 stretches & 10 workouts: $1250